Get the full-screen experience by adding Habit Lab to your home screen.

Log every day to build your streak and score. Takes under 2 minutes.

• Sliders: Rate each habit category on a scale. Each slider adds points to your daily score.
• Quick Habits Checklist: Tap yes/no habits like "Drank 3L water" or "No junk food today".
• Journal: Optional free-text notes — workout details, how you felt, etc.
• Save: Calculates your daily score (0-100) and adds it to the leaderboard.

• XP is permanent — levels carry over across seasons. Levels never go backwards even after a reset.
• Season Reset: Scores reset monthly so the leaderboard stays competitive. Your level is preserved.
• Badges: Unlock permanently based on your all-time best streak (Profile tab).
• Hall of Fame: Top 3 of each season are permanently recorded (Profile tab).

• Streak: How many consecutive days you have logged. Miss a day and your streak resets to 0.
• ❄ Freeze Credits: 2 per week, auto-renewed every Monday. Used automatically if you miss a day to protect your streak.
• Vacation Mode: Activate in Profile to pause your streak for planned days off — no penalty.
• Lifetime Best: Your highest ever streak is saved permanently and used to unlock streak badges.

Trends Tab: Your group's habit consistency as a percentage.

• 7-Day / 30-Day toggle: Switch between short-term and monthly view.
• ▲▼ Delta badges: Shows if each habit improved or declined vs the previous period.
• Mine view: See your personal scores overlaid on the group average bar.

Leaderboard (Rank Tab):

• Today: Score logged today only.
• Total: Cumulative score for this season.
• Your position is always highlighted in purple. Use the page buttons to navigate large groups.

• Pro Health Report: Weight, height, age and goal → BMI, BMR, daily calorie target, and macros. Metric and Imperial.
• Streak Risk Calculator: Enter your streak + freeze credits → find out exactly how many days you can miss safely.
• Sleep Quality Score: Enter sleep/wake times and screen habits → score out of 100 with ideal bedtime recommendation.
• 1-Rep Max Estimator: Enter a lift + reps → estimates your 1RM and all 5 training zones.

All calculations are estimates. Consult a healthcare professional before major changes.

• Announcements: Post group-wide messages on all members' Track tabs.
• Payment Tracking: Mark members as paid with date and amount (₹).
• Coach's Insights: See High Risk (missed days), Medium Risk (score dropped), Dormant (14+ days inactive), and Comeback members — each with reason and a Nudge button.
• Reports: Export CSV with date range — Deep Dive, Daily Logs, Attendance grid, or Leaderboard with full stats.
• Edit Habits: Customise habit categories, labels, and scoring for your group.
• New Season: Resets scores and streaks. XP and level are preserved. Top 3 go into Hall of Fame before the reset.